Download an App to get you started or keep you on track
These apps provide access to some thought-provoking or thought-slowing activities that I've found equally helpful depending on my mood. Some are for helping you to quit alcohol, others are more for mental health. Most are free but some have subscription options so make sure you check first.
Quit or cut back on drinking.
Relatively new with a 4.6 rating this app looks good. Has tracking, insights, support groups and exercises. Free with in-app purchases.
Daybreak is an alcohol support group program created from years of experience by the Hello Sunday Morning team. It is a great alternative that provides an anonymous space, with a supportive community of people going through different stages of their own journey to recovery.
COUNTS CLEAN AND SOBER DAYS AND MONEY SAVED! REWARDS! GREAT MESSAGES! CHAT FORUM, RELAPSE HELP! AND MORE!
Say nomo to your addictions!f you're looking for a simple clock that can track the number of days you've been sober/clean/etc, then Nomo is perfect for you. You can create as many clocks as you need for any hurts, habits, or hang ups. Your clocks are completely private by default and will count those days for you
Feed your Curiosity - TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less).
Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.
Original podcasts with original ideas for original people
My number one favourite. Headspace is your everyday guide to health and happiness. Learn the life-changing skills of meditation and mindfulness in just a few minutes a day — through hundreds of guided sessions on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health
Practice your daily meditation and mindfulness exercises from any device.
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.