WELCOME TO THE UPSIDE
of cutting back or giving up alcohol.

If you're looking to cut back, take a break from drinking or quit alcohol completely you are not alone.  And you've found a great place to start exploring.  

 

I'm curious

What are the benefits of giving up alcohol? 

Books, websites, apps and groups are here to help. If you want to explore cutting back or quitting take a look around.

I want to connect with others

Meet like-minded people who are exploring the benefits of drinking less or quitting. Visit our Social and Out and About Pages for ways to connect.

I need immediate help

Need immediate support to help you quit or cut back on drinking? Click below for links to people and places that are just a phone call away.

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